1. Drink Water
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. Did you know that you can lose 62 calories by drinking ice cold water?

2. Eat 4-6 times a day
You need to start with breakfast. Skipping this vital meal will slow you metabolism for the rest of the day which will cause you to feel increasingly hungry as the day passes.
Try and eat 4-6 smaller meals each day instead of 3 big meals. Your body needs to eat every 4 hours, which is why most people get very hungry at 11:00AM. By eating 4-6 smaller meals throughout the day, you are quenching your hunger and relaxing your metabolism so you actually burn more fat than if you ate 3 big meals.

3. Use weights
Needless to say, exercise is a key factor to weight loss. You can’t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.

4. Smaller plates
The hotel industry has changed the way we look at food. Today a regular burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don’t need to finish every morsel. Pack the rest and eat it the next day. Or just use a smaller plate so you’ll know there’s too much when it begins to fall off!

5. Read between the lines
Food and drink products are all out to get you. They scream ‘Buy me! Buy me!’. It could be ‘fat free’ but it could still have a lot of calories. You need to analyze the nutrition label on the cover. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched.

6. Keep a journal
It helps to document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. You will be very surprised as to what you can do to improve your eating habits from looking at your food journal.

7. Don’t punish yourself
Go easy on yourself at least one day in a week. If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle.

You will definitely see results with these 7 fastest ways to lose weight. If you’re motivated enough to stick to the regime, you’ll get there faster than ever! All the best and stay committed!

Many of our readers have recommended Fat Loss 4 Idiots which is a calorie shifting diet. This diet gives you a set of meal plans for the 11 days it lasts for – which you just need to follow. The diet is famous for claiming to help you lose “9lbs in 11 days” – and judging by the hundreds of positive customer reviews, it definitely works every time.

See how Fat Loss 4 Idiots can help you today >>

Because losing weight is something that our bodies are not willing to do, you’ve got to be very smart in the way that you try and lose weight, if you want to lose it in the easiest and fastest way possible. Because your body is ‘programmed’ to do things in a certain way, you need to give it good reason to break its habits and burn the excess fat you have on your body.

Most diets and exercise routines actually battle against your body to do this and the consequences are that you undoubtedly put on much of the weight you lose when you reach your ‘target weight’. This is a common occurrence and is known as “yo-yo dieting”.

The trick to easily burning your fat is to get your metabolism to do it for you.  Because your metabolism is a bunch of hormones which controls how much fat your body stores, you need to be able to influence it to not store any fat what so ever. This is also the key to losing weight fast, too – because it’s something that your body is willing to do.

Most diets and exercise routines don’t do this. They simply work on the principle that burning fat needs to be done by consuming less energy than you use. We’ve found that there’s a special type of diet which you can use to ‘trick’ your metabolism into burning all of your excess fat. It’s called the “calorie shifting diet” and is where you eat a different amount of calories each day to get your metabolism to think that you have plenty of food – so it doesn’t need to store any fat.

Fat is stored as “emergency fuel” which your body can burn if you cannot find food. By making your body think that you’ve got plenty of food, it will not need to store any emergency supplies and will therefore be more willing to burn excess fat. By working with your metabolism like this, you can see dramatic results very quickly.

One of the best “calorie shifting diets” around is called “Fat Loss 4 Idiots” and it claims to be able to help you lose as much as 9lbs every 11 days. Because it gives you a personalized meal plan which has you eating 4-6 smaller meals each day, it plays on your metabolism to make it think that you’re actually eating a lot more than what you are which not only makes you feel less hungry but also means your body will burn more fat.

You can see what Fat Loss 4 Idiots can do at their homepage, here >>

We have excess fat because when we eat anything, the energy in that food is either burnt right then or transformed into an “emergency source of energy” which can be used later. Fat is the emergency source of energy which your body saves for when it thinks food is scarce.

Because you need to burn more energy than your body uses, the healthiest and fastest way to lose weight is to either exercise (to physically burn away the fat) or to diet (to make your body burn the fat for you. There are various “unhealthy” ways to lose weight, including surgery and weight loss pills. These types of unnatural weight loss programs work against your body and consequently will lead to your metabolism messing up and you regaining all the fat you lost.

The key to losing weight properly (so it stays off) is to use natural, healthy methods that work with your body to help it strip the fat for you. There’s nothing worse than struggling in an uphill battle to lose weight, only to find that you put it all back on again afterwards.

The fastest and healthiest way that we have found to help you lose weight is a type of diet known as “calorie shifting”. This diet program uses your body’s own processes to burn more of your excess fat and help you lose weight. The reason why this type of diet is so healthy is that it doesn’t deprive your body of any nutrients (unlike most other diets) and it does exactly what your body wants – helping you eat less food, more frequently.

The most popular “calorie shifting” diet on the Internet is called “Fat Loss 4 Idiots”. It’s an 11 day cycle diet which promises to help you lose “9lbs every 11 days”.  It does this by giving you meal plans for the full 11 days that vary in portion and frequency to give your metabolism an excuse to burn as much of your excess fat you want.

The diet has been proven to work time and time again by hundreds of positive customer reviews, which has made it one of the most popular for over 3 years now.

You can see how it works in more detail by visiting their homepage here >>

With this type of approach, you are actually starving your body of the food that it needs to survive. This sends it into “shock mode” which leads to you not losing much your excess fat, if any at all. “Shock mode” is when your metabolism – the process which controls how much fat you have on your body – becomes scared that you aren’t getting enough to eat, so it hoards all the energy it can and stores it as fat.

Your metabolism does this because it feels as if it is being starved. It thinks that you don’t have any food to eat so it simply cuts down the amount of energy that it burns. So if your metabolism used to burn 2,500 calories when you were eating 3,000 calories a day – it will only burn 500 calories if you suddenly start to eat 1,500 calories a day. It’s a natural “fail safe” system which has evolved over thousands of years.

So if using low calorie diets isn’t the answer to fast weight loss then what is? Because using low calorie diets actually battle against your body, you need to be able to work with your body to ‘trick’ it into burning more energy than you are consuming.

To do that, you should use a diet program known as “calorie shifting”. Since calorie shifting works on the basis of eating small, frequent meals (4-6 a day) coupled with eating different amounts of calories each day, your metabolism will start to think that you have more food than you can eat… which leads it to burn as much energy as it wants. Because you are eating different amounts of calories each day, your metabolism burns more energy than what you are eating, which is the key to fast weight loss.

However, the key point here is that these types of diets don’t care about what types of food you eat (I.E healthy foods, low fat foods, etc) – they are purely focused on how many calories you eat each day.

The most popular “calorie shifting” diet on the Internet is called “Fat Loss 4 Idiots”. It’s an 11 day cycle diet which promises to help you lose “9lbs every 11 days”.  It does this by giving you meal plans for the full 11 days that vary in portion and frequency to give your metabolism an excuse to burn as much of your excess fat you want.

The diet has been proven to work time and time again by hundreds of positive customer reviews, which has made it one of the most popular for over 3 years now.

You can see how it works in more detail by visiting their homepage here >>

The thing that controls how much fat we store on our bodies is known as our “metabolism” which is a group of hormones that decides how much of the food we eat is used immediately as or stored as fat. The trick to naturally losing weight is to use your metabolism to burn more fat than it normally would.

Your metabolism decides on how much fat to burn by using a series of factors, the main one of which is how much food you ate the previous day. Because your metabolism is just a group of hormones, it isn’t attached to your brain and therefore doesn’t know how much food you have access to. It just thinks that you might run out of food tomorrow and so it has to store some fat for the tough times.

So to control how much energy your metabolism burns, you need to make it think that you’ve got access to plenty of food. The fastest way we’ve found you can do this is by using a “calorie shifting diet”, which is basically a diet that ‘tricks’ your metabolism into thinking that it can burn more energy than you are eating.

Having reviewed many of these “calorie shifting” diets, we have found that one stands heads and shoulders above the rest. Fat Loss 4 Idiots has been one of the most popular diets on the Internet for over 3 years and it can help you lose as much as 9lbs every 11 days (or so the website says). We’ve found hundreds of positive customer reviews all complementing the diet on its ease of use and power.

The diet works by getting you to eat different amounts of food 4-6 times a day. By eating smaller portions more frequently, your metabolism is tricked into thinking that you have all the food in the world and that it can burn as much energy as it likes because you won’t starve. This means that the diet can help you burn that stubborn fat that other diets can’t touch.

Since FL4I doesn’t focus on depriving your body of types of food, you will still be able to eat all the foods you like but by eating them in the certain way the diet promotes, you will be able to rely on your body to burn a lot of your excess fat.

To see what the Fat Loss 4 Idiots site says about its “calorie shifting” technique, please click here. It’s probably the fastest way to naturally lose your excess fat. Unlike most other diets, your body won’t try and make up the lost fat deposits after you’ve finished because it willingly burnt the fat.

Diet pills work by supposedly giving your body enough supplements to make you feel like you’ve just eaten a full meal. There are many types of diet pill and most people who try them never see any change in their body, which isn’t surprising.

Surgery works by either making the stomach smaller or actually sucking out the fat from various parts of the body. Although this often works as a short term solution to weight loss, as much as 90% of people who undergo the surgery end up putting the weight back on in a matter of weeks afterwards.

Although diet pills and surgery might be *sold* as “miracle remedies” to weight loss, the key point is that they are incredibly unhealthy ways to do it. Since both methods are working against your body – by doing unnatural things to it – they send your body into “shock mode” which means that it will do anything it can to get the fat back that it’s just lost.

We have excess fat because our body stores it for future use. Whenever we eat food, the energy in that food is either sent to our muscles to be burnt straight away or stored as fat reserves. It’s a totally natural thing to have fat on your body and even the best bodybuilders have fat… just not as much as some other people.

When we use unnatural methods to remove our stored fat, our body is given a nasty surprise and it panics as to where the fat has gone. Because it didn’t remove the fat, it thinks there’s something drastically wrong and so it automatically adopts “survival mode” and tries to regain all the fat it has just lost.

When we lose weight with diet pills or surgery, it makes our bodies scared that we might have a disease or something else which means that the healthiest and fastest way to lose weight fast is by getting your body to remove the fat itself.

This can be done either through dieting or exercise (or both). Dieting is the easiest option if you have a busy schedule but you need to use the right diet in order to get your metabolism to burn more excess fat than what you are eating.

Your metabolism is the process inside your body which controls how much fat is stored after each meal. By ‘tricking’ your metabolism to burn more fat than you are eating, you are naturally getting your body to do the dirty work that surgery and diet pills do. Because your body is burning the fat itself, it doesn’t start to panic or go into shock mode, which means all the fat you lose will stay off.

Manipulating your metabolism with a diet is pretty hard to do, and most diets actually don’t do it. However, we have found that “calorie shifting” diets are amazingly effective in the way they can change your metabolism.

The famous “Fat Loss 4 Idiots” diet is actually one of the most popular calorie shifting diets in the World and has been made so because of its claim to help you lose “9lbs in 11 days”. Although it might sound like another gimmick, the hundreds of customer reviews online actually show it to be a true statement – with almost everyone who uses the diet losing some weight with it.

It works by giving you an 11 day meal plan which gets you to eat about 4-6 meals a day for the 11 days. The diet comes complete with a “diet generator” which allows you to just select your favorite foods and put them into your menu. Because this diet doesn’t focus on which type of foods you have, it’s incredibly effective because your body just thinks that you’re eating normally - which will get it to burn a lot more fat.

You can see exactly how FL4I works here >>

]]> http://dietingscoop.com/2008/10/06/why-diet-pills-surgery-wont-help-you-lose-weight-fast/feed/ http://dietingscoop.com/2008/10/06/the-easiest-fast-weight-loss-program/ http://dietingscoop.com/2008/10/06/the-easiest-fast-weight-loss-program/#comments Mon, 06 Oct 2008 16:45:54 +0000 admin http://dietingscoop.com/?p=98 With so many diets, programs and courses all shouting about how ‘easy’ their system is to lose weight,  it’s a wonder why we still have overweight people. There are so many commercials on TV about how you can easily lose weight with a diet or a simple supplement that you could be mistaken for believing that weight loss was a sport.

The fact is that although many of the diets that are out there actually ‘work’, most of them are so difficult to stick to that the people who go on them never end up losing any weight. Since many “low calorie” or “low fat” diets actually starve the body of resources it needs, many people find it an uphill struggle to find the motivation to keep the diet going.

So even though the big businessmen can “claim” that their diet is ‘easy to use’, the fact is that most of them are anything but. However, we have found a diet which does exactly what it promises. It’s called “Fat Loss 4 Idiots” and is taking the Internet by storm.

Unlike many of the long-winded diets out there which only work after months of extreme effort, FL4I starts working immediately and you can lose as much as 9lbs in 11 days (according to their website). With hundreds of real customer reviews online all boasting about how easy the effective the diet is to use, we are confident that it’s the easiest program to lose weight with on the Internet.

What makes the diet so easy to use is all down to how it has been developed. With the diet, you get a free handbook and diet generator. You don’t get any confusing people talking to you and you don’t get any conflicting advice. You just a plain simple diet which you can use every 11 days to produce dramatic results.

The diet itself is created for you with FL4I’s diet generator. This takes meal structures and food types and mixes them together based on your favorite foods. Unlike most other diets out there, which just have one or two “menus”, FL4I actually personalizes the menu around your tastes, which reduces the ‘uphill struggle’ that so many people have with diets they don’t like.

Along with the online diet generator, you also receive a diet handbook which explains the unique method of “calorie shifting” on which this diet is based. The diet handbook which accompanies this product gives you an exclusive insight into exactly how the diet works and, more importantly, how you can use the diet after the 11 day cycle is over to maintain your new figure.

We believe that this diet is, by far, the easiest to use. Not only does it give you access to unique tools which do most of the work for you but it also comes with a full 60 day no-questions-asked guarantee that gives you the chance to test the diet 5 times before deciding if it’s for you or not.

However, most diets out there actually *fail* to help the participant reach their target weight. This is because most diet programs are either too strict for most people to stick with them or the fact that many of the popular diets don’t actually work.

Losing weight fast is actually very hard to do with “conventional” diets. Since most “commercial diets” focus either on starving your body of energy (I.E low calorie diets) or deprive your body of vital nutrients (I.E low fat diets), your body actually goes into ‘emergency mode’ when you go on them.

‘Emergency mode’ is a term used to describe the socked state that your body adopts when it cannot cope with things you are doing to it. When your body becomes “shocked” at the radical change of diet, it locks down all of your excess fat and doesn’t move it anywhere because it fears that you’re not getting enough energy.

By using one of the more common diets, your body could actually be harmed and your metabolism will almost certainly be sent spinning, making it cling onto all the fat energy stores it has collected – not losing you any weight, let alone losing weight fast.

We’ve actually found that the best diet to help you lose weight fast is one known as the “calorie shifting diet”. This type of diet isn’t commonly known but is very effective as it doesn’t use any type of food to help you lose weight – it focuses on the way you eat the food and how much food you eat.

The “calorie shifting diet” has been designed to help you ‘trick’ your metabolism into thinking that you are eating a lot more food than you are. This will then encourage your metabolism to burn more energy than you are eating which will mean that it will have to pull on some of your fat stores.

The more times you ‘trick’ your metabolism into burning more energy than you’re eating, the more excess fat you are losing. This means that by using a calorie shifting diet such as Fat Loss 4 Idiots, you can rely on it to help you lose quite a bit of fat…

According to the “Fat Loss 4 Idiots” website, you can actually lose as much as 9lbs every 11 days with their underground diet program. Because the diet focuses on giving you an 11 day diet of 4-6 meals a day, your metabolism is tricked into thinking that you are eating a lot regularly, which makes it burn even more fat than most other diets on the market.

To see how Fat Loss 4 Idiots can help you, there is plenty of quality information on their website >>

Because all food contains “energy” (counted in ‘calories’), your metabolism decides whether to burn it all straight away or store some for later, as fat. When you are said to have a “slow metabolism”, your body stores a lot more fat than other people, increasing the amount of flab you have. “Fast metabolism” is where your body burns as much as 99% of the energy in your meals straight away – leaving none as “reserves”.

There are many different ways to change your metabolism but by far the fastest is to use a “calorie shifting diet program”. A calorie shifting diet basically makes your metabolism think that you are eating well when in fact you are getting it to burn a lot more calories than you are eating (the prime recipe for weight loss).

Since your metabolism is affected by how much food you eat each day and the frequency at which you eat it, “calorie shifting” uses the principle of eating up to six smaller meals a day to make your body think that you’ve got more food than you can eat which will make your metabolism burn almost all of it straight away.

Since your metabolism doesn’t know how much food you have access to, it relies on how much food you ate the day before in order to decide how much food to store as fat. If you ‘trick’ it into thinking that you actually ate more the previous day than you are that day, it will burn more calories and use up some of the excess fat you have on your body.

By using these calorie shifting diet programs to make your metabolism turn into a fat burning machine, you will be able to lose a lot more fat in the quickest time possible. Unlike most other “starvation” diets, you are actually working with your body’s own processes to get slim, which means that it’s not only fast but healthy too.

From our extensive research, we have found that the calorie shifting diet “Fat Loss 4 Idiots” diet is by far the most effective and easy to use “calorie shifting diet” on the market. As the name implies, it’s a diet aimed at helping people who’ve either tried everything (and failed) or are just starting out.

With strong claims of being able to help you lose “9lbs in 11 days”, the diet definitely has a lot to live up to… but judging by just some of the thousands of positive customer reviews online, it definitely delivers on those promises.

If you’re interested in learning how you can lose up to 9lbs in 11 days, Fat Loss 4 Idiots is definitely worth checking out. See what their website has to say here >>

When we eat any type of food, we are eating the energy the food contains (this energy is measured in “calories”).  Our body has a process called its “metabolism” which determines how much energy we need right then and how much we will probably need later.  Depending on certain criteria, such as how often you eat, our metabolism then creates fat deposits and sends them for storage, with the intention of using those fat deposits when food isn’t as plentiful as before.

The “metabolism” is the key component to weight loss. If you can control your metabolism, and how much fat it stores after each meal, then you will be able to easily control your weight. This is the key to losing weight fast and healthily as it allows you to use your body’s own natural processes to burn excess fat, which is a lot healthier than having surgery or using some diet pills.

There are many different ways to control your metabolism but by far the fastest way to do it is by using a method called “calorie shifting”. Calorie shifting is where you eat different amounts of food each day to ‘trick’ your metabolism into burning more energy than you are eating.

Normally, your metabolism will split the amount of energy you eat depending on how “fast” or “slow” it is. A “fast” metabolism will burn ALL of the calories you eat straight away and not store any fat, whilst a “slow” metabolism will store as much as 25% of the calories as fat.

The “speed” of your metabolism is determined by such factors as how much food you eat, how often you eat and whether you snack. By using a calorie shifting diet, you ‘trick’ your metabolism into going into “turbo mode” which means that it actually burns more energy than what you are eating.

Your body is smart and can quickly become accustomed to consistent patterns. The idea here is to keep your metabolism constantly guessing, which prevents your body from quickly adopting to a certain number of calories it expects to receive, which in turn, helps keep your metabolism efficient.

There are many different calorie shifting diet programs you can buy, but we found the most effective one to be “Fat Loss 4 Idiots”. This diet uses special “diet generator” software which creates an 11 day calorie shifting diet in seconds. You just need to pick your favorite foods and it builds a diet around them.

The diet itself only lasts 11 days but you can lose as much as 9lbs in that time – whilst eating food which you actually enjoy. Because Fat Loss 4 Idiots is focused purely on naturally controlling your metabolism, it’s designed to ‘trick’ your body into burning more calories than you are eating each day – which is the key factor in fast weight loss.

You don’t need to exercise and it’s an extremely reliable diet, with thousands of customer reviews claiming success.

The Fat Loss 4 Idiots homepage gives you some great advice on exactly how the diet will help you >>