Want To Lose 9lbs Every 11 Days?Don't beat around the bush with lame diets any longer.
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6. 10.
There are plenty of ways you can lose weight but which work and which don’t? Here are the 7 fastest ways to lose weight:
1. Drink Water
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. Did you know that you can lose 62 calories by drinking ice cold water?
2. Eat 4-6 times a day
You need to start with breakfast. Skipping this vital meal will slow you metabolism for the rest of the day which will cause you to feel increasingly hungry as the day passes.
Try and eat 4-6 smaller meals each day instead of 3 big meals. Your body needs to eat every 4 hours, which is why most people get very hungry at 11:00AM. By eating 4-6 smaller meals throughout the day, you are quenching your hunger and relaxing your metabolism so you actually burn more fat than if you ate 3 big meals.
3. Use weights
Needless to say, exercise is a key factor to weight loss. You can’t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.
4. Smaller plates
The hotel industry has changed the way we look at food. Today a regular burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don’t need to finish every morsel. Pack the rest and eat it the next day. Or just use a smaller plate so you’ll know there’s too much when it begins to fall off!
5. Read between the lines
Food and drink products are all out to get you. They scream ‘Buy me! Buy me!’. It could be ‘fat free’ but it could still have a lot of calories. You need to analyze the nutrition label on the cover. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched.
6. Keep a journal
It helps to document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. You will be very surprised as to what you can do to improve your eating habits from looking at your food journal.
7. Don’t punish yourself
Go easy on yourself at least one day in a week. If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle.
You will definitely see results with these 7 fastest ways to lose weight. If you’re motivated enough to stick to the regime, you’ll get there faster than ever! All the best and stay committed!
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